Keto is a diet that is design to change your body's fuel consumption from carbs to ketones.
Is a diet that is design to use your own body fat as a more efficient fuel, using even your dead body cell creating a healing factor and promoting a growth in your male or female hormones thru a process of correcting and restoring your metabolism, sleep and repairing your muscles.
Is not a seasonal diet or a trend but rather a well structure and with do much scientific information to back the benefits.
You can eat plenty and there are many recipes to substitute your favorite meals.
You will substitute carbs for fat, but healthy fats.
Rich healthy foods, reach with macro nutrients, salads, soups, desserts. A dose of healthy fasting to let your body recover your self.
We can guide you to a new way to eat and heal your self and recover so much of what you have lost.
We can guide you thru the hole process, introductory classes, personalize consulting, follow you thru the process, teaching you how to eat healthy and prepare natural meals and condiments or make them for you to make it easier for you..
We have detox plans of 5, 8 and 12 weeks to help your body regain the strength and health